larelis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 24: 649 * 65%
Fat:
 
Prot:
 
Carbs:
33.36g
 
31.52g
 
58.77g
- -
Mon 19: 297 * 30%
Fat:
 
Prot:
 
Carbs:
8.89g
 
3.90g
 
59.23g
- -
Thu 15: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
59.54g
 
42.09g
 
116.36g
- -
Wed 14: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
49.80g
 
27.22g
 
184.19g
- -
Tue 13: 987 * 99%
Fat:
 
Prot:
 
Carbs:
30.12g
 
38.41g
 
140.88g
- -
Mon 12: 688 * 69%
Fat:
 
Prot:
 
Carbs:
21.65g
 
14.02g
 
113.05g
- -
Sun 11: 965 * 96%
Fat:
 
Prot:
 
Carbs:
27.87g
 
13.76g
 
144.63g
- -
Fri 9: 295 * 30%
Fat:
 
Prot:
 
Carbs:
2.05g
 
5.83g
 
67.21g
- -
Thu 8: 1388 * 139%
Fat:
 
Prot:
 
Carbs:
68.09g
 
45.36g
 
154.22g
- -
Tue 6: 110 * 11%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.50g
 
26.48g
- -
Mon 5: 784 * 78%
Fat:
 
Prot:
 
Carbs:
49.41g
 
38.99g
 
51.34g
- -
Sun 4: 1612 * 161%
Fat:
 
Prot:
 
Carbs:
83.16g
 
48.83g
 
266.66g
- -
Sat 3: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
62.47g
 
33.51g
 
126.04g
- -
Fri 2: 592 * 59%
Fat:
 
Prot:
 
Carbs:
24.61g
 
12.95g
 
82.74g
- -
Thu 1: 940 * 94%
Fat:
 
Prot:
 
Carbs:
30.76g
 
18.24g
 
159.23g
- -
February 2018
Wed 28: 842 * 84%
Fat:
 
Prot:
 
Carbs:
32.25g
 
23.78g
 
118.31g
- -
Tue 27: 1402 * 140%
Fat:
 
Prot:
 
Carbs:
58.20g
 
64.57g
 
160.71g
- -
Mon 26: 1643 * 164%
Fat:
 
Prot:
 
Carbs:
105.06g
 
79.34g
 
94.20g
- -
Sun 25: 183 * 18%
Fat:
 
Prot:
 
Carbs:
11.68g
 
6.89g
 
13.67g
- -
Fri 23: 305 * 30%
Fat:
 
Prot:
 
Carbs:
6.20g
 
4.80g
 
62.02g
- -
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