| January 2024 |
| Fri 26: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
11.56g |
|
36.76g |
|
-
|
-
|
| Sat 20: |
270 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
7.53g |
|
51.35g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
2.10g |
|
26.60g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
5.07g |
|
20.05g |
|
-
|
-
|
| Sat 15: |
479 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
19.18g |
|
49.53g |
|
-
|
-
|
| Fri 14: |
904 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
32.56g |
|
120.06g |
|
-
|
-
|
| Thu 13: |
671 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
30.04g |
|
91.74g |
|
-
|
-
|
| Wed 12: |
1019 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
38.85g |
|
135.84g |
|
-
|
-
|
| Tue 11: |
989 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
33.95g |
|
143.20g |
|
-
|
-
|
| Sun 9: |
932 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
40.95g |
|
128.29g |
|
-
|
-
|
| Sat 8: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
14.66g |
|
35.29g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
712 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
30.33g |
|
101.01g |
|
-
|
-
|
| Sat 3: |
662 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
17.90g |
|
94.64g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
381 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
28.81g |
|
39.35g |
|
-
|
-
|
| Thu 4: |
296 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
15.85g |
|
36.29g |
|
-
|
-
|
| Wed 3: |
308 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
16.37g |
|
46.70g |
|
-
|
-
|
| Tue 2: |
374 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
25.26g |
|
48.56g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
356 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
15.83g |
|
49.28g |
|
-
|
-
|
| Wed 1: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
33.47g |
|
37.39g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
379 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
30.77g |
|
41.51g |
|
-
|
-
|
