ev.akchurina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 8: 488 * 35%
Fat:
 
Prot:
 
Carbs:
15.81g
 
20.32g
 
65.99g
- -
June 2022
Mon 13: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
122.68g
 
60.43g
 
78.52g
- -
January 2022
Fri 14: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
50.67g
 
80.63g
 
128.68g
1629*  355
Thu 13: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
31.17g
 
81.84g
 
101.33g
1940*  931
Wed 12: - - 1710* -
January 2021
Mon 11: 780 * 56%
Fat:
 
Prot:
 
Carbs:
26.90g
 
53.59g
 
79.58g
- -
November 2020
Mon 2: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
68.90g
 
65.46g
 
176.82g
1881*  329
Sun 1: - - 1300* -
October 2020
Sat 31: 344 * 25%
Fat:
 
Prot:
 
Carbs:
4.24g
 
28.19g
 
50.18g
1338*  994
Fri 30: 2398 * 171%
Fat:
 
Prot:
 
Carbs:
120.97g
 
107.18g
 
208.69g
1336*  1062
Thu 29: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
49.58g
 
63.52g
 
166.01g
1287*  35
Wed 28: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
49.70g
 
76.86g
 
223.14g
1430*  184
Tue 27: - - 1382* -
Mon 26: - - 1356* -
Sun 25: - - 1267* -
Sat 24: - - 1325* -
Fri 23: - - 1493* -
Thu 22: - - 1301* -
Wed 21: - - 1339* -
Tue 20: - - 1758* -
Mon 19: - - 1398* -
Sun 18: - - 1831* -
Sat 17: - - 1226* -
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