chch2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 703 * 64%
Fat:
 
Prot:
 
Carbs:
37.83g
 
27.45g
 
63.29g
- -
Sat 20: 749 * 68%
Fat:
 
Prot:
 
Carbs:
41.53g
 
54.92g
 
39.81g
- -
Wed 17: 630 * 57%
Fat:
 
Prot:
 
Carbs:
43.67g
 
32.88g
 
29.82g
- -
Mon 15: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
56.99g
 
64.08g
 
78.38g
- -
Sun 14: 527 * 48%
Fat:
 
Prot:
 
Carbs:
22.79g
 
65.96g
 
12.02g
- -
Sat 13: 449 * 41%
Fat:
 
Prot:
 
Carbs:
23.20g
 
14.55g
 
45.28g
- -
Fri 12: 453 * 41%
Fat:
 
Prot:
 
Carbs:
23.23g
 
14.75g
 
46.37g
- -
Thu 11: 1235 * 112%
Fat:
 
Prot:
 
Carbs:
76.25g
 
58.13g
 
78.73g
- -
Fri 5: 523 * 48%
Fat:
 
Prot:
 
Carbs:
22.80g
 
19.85g
 
62.38g
- -
Thu 4: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
43.24g
 
78.29g
 
94.99g
- -
Wed 3: 898 * 82%
Fat:
 
Prot:
 
Carbs:
40.36g
 
52.15g
 
83.87g
- -
Tue 2: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
45.78g
 
47.07g
 
117.53g
- -
Mon 1: 1180 * 107%
Fat:
 
Prot:
 
Carbs:
70.19g
 
47.91g
 
90.31g
- -
January 2021
Sun 31: 746 * 68%
Fat:
 
Prot:
 
Carbs:
50.01g
 
36.98g
 
42.71g
- -
Sat 30: 1312 * 119%
Fat:
 
Prot:
 
Carbs:
87.26g
 
85.67g
 
50.87g
- -
Fri 29: 1151 * 105%
Fat:
 
Prot:
 
Carbs:
48.46g
 
77.13g
 
102.69g
- -
Thu 28: 971 * 88%
Fat:
 
Prot:
 
Carbs:
36.58g
 
45.28g
 
115.42g
- -
Wed 27: 1189 * 108%
Fat:
 
Prot:
 
Carbs:
60.98g
 
95.75g
 
61.79g
- -
Tue 26: 826 * 75%
Fat:
 
Prot:
 
Carbs:
39.86g
 
24.19g
 
93.95g
- -
Mon 25: 947 * 86%
Fat:
 
Prot:
 
Carbs:
51.09g
 
56.62g
 
65.73g
- -
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