anna123.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 738 * 49%
Fat:
 
Prot:
 
Carbs:
32.64g
 
32.48g
 
78.81g
- -
Fri 6: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
36.42g
 
71.06g
 
117.05g
- -
Thu 5: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
51.78g
 
69.19g
 
195.44g
- -
Wed 4: 503 * 34%
Fat:
 
Prot:
 
Carbs:
14.38g
 
39.47g
 
53.81g
- -
Tue 3: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
62.76g
 
80.82g
 
138.82g
- -
Mon 2: 968 * 65%
Fat:
 
Prot:
 
Carbs:
37.80g
 
36.90g
 
116.20g
- -
August 2024
Mon 26: 842 * 56%
Fat:
 
Prot:
 
Carbs:
35.60g
 
22.90g
 
103.00g
- -
Fri 23: 380 * 25%
Fat:
 
Prot:
 
Carbs:
15.09g
 
17.18g
 
48.93g
- -
Thu 22: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
47.78g
 
36.76g
 
135.34g
- -
Mon 19: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
46.20g
 
36.93g
 
173.81g
- -
Mon 12: 988 * 66%
Fat:
 
Prot:
 
Carbs:
55.82g
 
11.70g
 
104.58g
- -
Wed 7: 853 * 57%
Fat:
 
Prot:
 
Carbs:
44.06g
 
23.98g
 
89.00g
- -
Tue 6: 546 * 36%
Fat:
 
Prot:
 
Carbs:
20.00g
 
7.20g
 
82.00g
- -
Mon 5: 335 * 22%
Fat:
 
Prot:
 
Carbs:
16.18g
 
12.51g
 
34.50g
- -
Sat 3: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
34.21g
 
26.63g
 
153.76g
- -
Fri 2: 821 * 55%
Fat:
 
Prot:
 
Carbs:
36.10g
 
51.11g
 
73.09g
- -
Thu 1: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
60.70g
 
70.00g
 
140.76g
- -
July 2024
Wed 31: 717 * 48%
Fat:
 
Prot:
 
Carbs:
44.96g
 
28.50g
 
53.08g
- -
Tue 30: 912 * 61%
Fat:
 
Prot:
 
Carbs:
43.16g
 
28.07g
 
106.11g
- -
Mon 29: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
41.02g
 
50.70g
 
146.60g
- -
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