itsoyku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 652 * 41%
Fat:
 
Prot:
 
Carbs:
34.20g
 
22.93g
 
68.02g
- -
June 2020
Thu 11: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
70.27g
 
24.85g
 
116.45g
- -
Wed 10: 878 * 55%
Fat:
 
Prot:
 
Carbs:
45.11g
 
61.23g
 
55.96g
- -
Tue 9: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
56.03g
 
49.50g
 
154.48g
- -
Mon 8: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
57.76g
 
48.84g
 
183.74g
- -
Sat 6: 274 * 17%
Fat:
 
Prot:
 
Carbs:
12.60g
 
4.14g
 
38.25g
- -
Fri 5: 939 * 59%
Fat:
 
Prot:
 
Carbs:
30.74g
 
34.35g
 
79.08g
- -
Thu 4: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
31.34g
 
57.82g
 
178.48g
- -
Wed 3: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
69.61g
 
39.50g
 
110.22g
- -
Tue 2: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
70.36g
 
60.79g
 
81.83g
- -
Mon 1: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
44.76g
 
72.83g
 
130.74g
- -
May 2020
Sat 30: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
55.03g
 
57.06g
 
104.51g
- -
Thu 28: 532 * 33%
Fat:
 
Prot:
 
Carbs:
33.58g
 
25.58g
 
33.45g
- -
Wed 27: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
71.91g
 
43.21g
 
140.93g
- -
Tue 26: 301 * 19%
Fat:
 
Prot:
 
Carbs:
11.45g
 
6.94g
 
47.38g
- -
Mon 25: 2185 * 137%
Fat:
 
Prot:
 
Carbs:
101.40g
 
72.17g
 
245.51g
- -
Sun 24: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
58.82g
 
75.99g
 
65.23g
- -
Sat 23: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
55.02g
 
63.84g
 
120.16g
- -
Fri 22: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
60.12g
 
80.44g
 
35.59g
- -
Thu 21: 956 * 60%
Fat:
 
Prot:
 
Carbs:
32.96g
 
57.62g
 
105.75g
- -
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