deniztaskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 26: 1185 * 108%
Fat:
 
Prot:
 
Carbs:
34.99g
 
44.41g
 
172.47g
- -
July 2021
Tue 13: 829 * 75%
Fat:
 
Prot:
 
Carbs:
32.91g
 
28.09g
 
105.71g
- -
May 2021
Fri 28: 830 * 75%
Fat:
 
Prot:
 
Carbs:
39.23g
 
25.17g
 
89.48g
- -
Mon 24: 769 * 70%
Fat:
 
Prot:
 
Carbs:
34.54g
 
46.36g
 
69.27g
- -
Sun 23: 852 * 77%
Fat:
 
Prot:
 
Carbs:
36.07g
 
23.96g
 
116.74g
- -
Sat 22: 528 * 48%
Fat:
 
Prot:
 
Carbs:
22.57g
 
22.54g
 
57.06g
- -
Thu 6: 735 * 67%
Fat:
 
Prot:
 
Carbs:
36.20g
 
19.45g
 
85.71g
- -
Wed 5: 1172 * 107%
Fat:
 
Prot:
 
Carbs:
53.48g
 
51.65g
 
119.82g
- -
Mon 3: 521 * 47%
Fat:
 
Prot:
 
Carbs:
27.04g
 
16.03g
 
54.66g
- -
Sun 2: 295 * 27%
Fat:
 
Prot:
 
Carbs:
14.34g
 
15.27g
 
14.86g
- -
April 2021
Fri 30: 844 * 77%
Fat:
 
Prot:
 
Carbs:
45.87g
 
30.49g
 
80.11g
- -
March 2021
Tue 30: 958 * 87%
Fat:
 
Prot:
 
Carbs:
38.24g
 
36.40g
 
120.08g
- -
Thu 18: 1317 * 120%
Fat:
 
Prot:
 
Carbs:
63.98g
 
42.37g
 
150.59g
- -
Mon 15: 881 * 80%
Fat:
 
Prot:
 
Carbs:
34.88g
 
26.96g
 
123.75g
- -
Sun 14: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
31.06g
 
35.33g
 
168.01g
- -
Mon 1: 417 * 38%
Fat:
 
Prot:
 
Carbs:
15.62g
 
16.16g
 
54.43g
- -
February 2021
Sat 27: 820 * 75%
Fat:
 
Prot:
 
Carbs:
38.32g
 
22.09g
 
109.37g
- -
Fri 26: 539 * 49%
Fat:
 
Prot:
 
Carbs:
19.61g
 
20.85g
 
71.33g
- -
Thu 25: 541 * 49%
Fat:
 
Prot:
 
Carbs:
20.78g
 
17.31g
 
71.19g
- -
Mon 22: 525 * 48%
Fat:
 
Prot:
 
Carbs:
23.30g
 
20.79g
 
60.09g
- -
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