platova.social's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 19: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
82.21g
 
100.68g
 
83.47g
2078*  591
Wed 18: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
50.46g
 
75.53g
 
138.37g
2885*  1378
Tue 17: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
77.01g
 
72.13g
 
133.02g
1554*  44
Mon 16: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
69.17g
 
64.01g
 
77.47g
- -
Sun 15: - - 3107* -
Sat 14: - - 2584* -
Fri 13: - - 513* -
Thu 12: - - 2099* -
Wed 11: - - 2352* -
Tue 10: - - 2066* -
Mon 9: - - 2725* -
Sun 8: - - 1432* -
December 2022
Wed 28: - - 1348* -
Tue 27: - - 2705* -
Mon 26: - - 1553* -
Sun 25: - - 1644* -
Sat 24: - - 2107* -
Fri 23: - - 396* -
Thu 22: - - 1419* -
Wed 21: - - 981* -
Mon 19: - - 1093* -
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