Поляяяя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 13: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
35.31g
 
57.02g
 
220.59g
- -
Mon 12: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
70.19g
 
81.67g
 
272.50g
- -
Sun 11: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
63.42g
 
101.95g
 
284.46g
- -
Sat 10: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
44.34g
 
86.99g
 
278.48g
- -
Fri 9: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
73.72g
 
100.55g
 
228.37g
- -
Thu 8: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
116.41g
 
131.41g
 
232.06g
- -
Wed 7: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
46.09g
 
88.16g
 
200.40g
- -
Tue 6: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
65.63g
 
100.55g
 
220.34g
- -
Mon 5: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
74.55g
 
100.57g
 
292.38g
- -
Sun 4: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
46.90g
 
84.22g
 
214.30g
- -
Sat 3: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
46.02g
 
95.01g
 
243.56g
- -
Fri 2: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
52.20g
 
98.95g
 
244.14g
- -
Thu 1: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
61.11g
 
63.48g
 
218.18g
- -
January 2018
Wed 31: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
59.40g
 
110.35g
 
239.79g
- -
Tue 30: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
49.29g
 
88.01g
 
210.17g
- -
Mon 29: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
51.73g
 
90.16g
 
225.54g
- -
Sun 28: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
68.66g
 
83.24g
 
272.51g
- -
Sat 27: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
66.41g
 
79.58g
 
237.48g
- -
Fri 26: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
48.91g
 
73.85g
 
266.87g
- -
Thu 25: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
74.83g
 
90.08g
 
213.20g
- -
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