| October 2023 |
| Tue 10: |
944 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
147.63g |
|
22.67g |
|
-
|
-
|
| Sat 7: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
61.05g |
|
9.89g |
|
-
|
-
|
| Fri 6: |
1048 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
152.20g |
|
16.25g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
435 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
54.33g |
|
20.98g |
|
-
|
-
|
| Wed 24: |
1446 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
99.86g |
|
71.46g |
|
-
|
-
|
| Mon 22: |
370 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
28.11g |
|
36.48g |
|
-
|
-
|
| Fri 19: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
26.89g |
|
28.35g |
|
-
|
-
|
| Thu 18: |
902 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
66.06g |
|
56.98g |
|
-
|
-
|
| Tue 16: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
56.16g |
|
30.72g |
|
-
|
-
|
| Mon 15: |
341 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
28.30g |
|
41.23g |
|
-
|
-
|
| Sun 14: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
18.42g |
|
13.67g |
|
-
|
-
|
| Wed 10: |
438 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
37.03g |
|
38.31g |
|
-
|
-
|
| Mon 8: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
37.67g |
|
51.79g |
|
-
|
-
|
| Fri 5: |
561 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
46.29g |
|
53.26g |
|
-
|
-
|
| Wed 3: |
1007 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
103.53g |
|
61.61g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
962 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
44.08g |
|
92.14g |
|
-
|
-
|
| Wed 26: |
482 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
40.27g |
|
45.35g |
|
-
|
-
|
| Tue 25: |
1031 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
76.01g |
|
98.01g |
|
-
|
-
|
| Mon 24: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
29.54g |
|
57.98g |
|
-
|
-
|
| Thu 13: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
12.60g |
|
37.72g |
|
-
|
-
|
