Aiydi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: - - 10* -
Sun 28: - - 13* -
Sat 27: - - 20* -
Fri 26: - - 2* -
Thu 25: - - 9* -
Wed 24: - - 22* -
Tue 23: - - 200* -
Mon 22: - - 12* -
Sun 21: - - 17* -
Sat 20: - - 25* -
Fri 19: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
50.61g
 
69.04g
 
254.14g
12*  1730
Thu 18: 983 * 70%
Fat:
 
Prot:
 
Carbs:
59.11g
 
28.66g
 
86.38g
51*  932
Wed 17: 772 * 55%
Fat:
 
Prot:
 
Carbs:
34.56g
 
12.98g
 
105.68g
191*  581
Tue 16: 260 * 19%
Fat:
 
Prot:
 
Carbs:
9.34g
 
18.75g
 
24.46g
218*  42
Mon 15: 607 * 43%
Fat:
 
Prot:
 
Carbs:
22.13g
 
36.53g
 
65.88g
13*  594
Sun 14: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
47.87g
 
59.47g
 
166.70g
27*  1300
Sat 13: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
49.92g
 
56.78g
 
116.33g
178*  958
Fri 12: 648 * 46%
Fat:
 
Prot:
 
Carbs:
21.74g
 
22.59g
 
90.63g
206*  442
Thu 11: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
48.44g
 
57.51g
 
108.34g
174*  905
Wed 10: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
63.89g
 
58.58g
 
113.99g
169*  1049
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