| August 2018 |
| Thu 16: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
20.13g |
|
30.42g |
|
-
|
-
|
| Wed 15: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
20.90g |
|
167.59g |
|
-
|
-
|
| Mon 6: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
12.56g |
|
17.08g |
|
-
|
-
|
| Sun 5: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
16.74g |
|
144.22g |
|
-
|
-
|
| Sat 4: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
9.54g |
|
92.36g |
|
-
|
-
|
| Fri 3: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
15.58g |
|
106.63g |
|
-
|
-
|
| Thu 2: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
11.73g |
|
74.82g |
|
-
|
-
|
| Wed 1: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
16.96g |
|
34.46g |
|
-
|
-
|
| July 2018 |
| Sat 28: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
35.99g |
|
293.51g |
|
-
|
-
|
| Fri 27: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
56.59g |
|
165.74g |
|
-
|
-
|
| Thu 26: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
34.85g |
|
249.27g |
|
-
|
-
|
| Wed 25: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
23.28g |
|
191.82g |
|
1650*
|
 507
|
| Sun 22: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
7.46g |
|
38.09g |
|
-
|
-
|
| Thu 19: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
9.77g |
|
30.93g |
|
-
|
-
|
| Sun 15: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
61.47g |
|
106.23g |
|
-
|
-
|
| Mon 9: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
22.00g |
|
86.52g |
|
-
|
-
|
| Sun 8: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
18.27g |
|
73.61g |
|
1717*
|
1120
|
| Sat 7: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
13.48g |
|
25.56g |
|
-
|
-
|
| Fri 6: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
78.98g |
|
110.69g |
|
-
|
-
|
| June 2018 |
| Thu 28: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
15.47g |
|
43.95g |
|
-
|
-
|
