| July 2024 |
| Fri 5: |
-
|
-
|
|
77*
|
-
|
| Thu 4: |
947 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
93.66g |
|
57.29g |
|
1702*
|
 755
|
| Wed 3: |
788 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
65.03g |
|
76.70g |
|
1967*
|
1179
|
| Tue 2: |
1116 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
72.33g |
|
112.06g |
|
1636*
|
520
|
| Mon 1: |
-
|
-
|
|
2337*
|
-
|
| June 2024 |
| Sun 30: |
1400 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
114.52g |
|
118.34g |
|
1624*
|
224
|
| Sat 29: |
1186 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
86.58g |
|
106.14g |
|
1590*
|
404
|
| Fri 28: |
2236 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
104.68g |
|
198.55g |
|
1602*
|
 634
|
| Thu 27: |
1342 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
83.05g |
|
171.54g |
|
1967*
|
625
|
| Wed 26: |
1082 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
78.95g |
|
89.88g |
|
2107*
|
1025
|
| Tue 25: |
63 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.10g |
|
4.70g |
|
1797*
|
1734
|
| Mon 24: |
1218 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
92.99g |
|
136.17g |
|
1581*
|
363
|
| Sun 23: |
1080 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
38.14g |
|
161.15g |
|
1693*
|
613
|
| Sat 22: |
1595 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
66.28g |
|
132.73g |
|
1787*
|
192
|
| Fri 21: |
2128 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
92.11g |
|
204.98g |
|
1657*
|
471
|
| Thu 20: |
1161 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
84.95g |
|
120.97g |
|
1645*
|
484
|
| Wed 19: |
1140 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
62.45g |
|
138.25g |
|
1627*
|
487
|
| Tue 18: |
-
|
-
|
|
1616*
|
-
|
| Mon 17: |
967 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
69.10g |
|
98.45g |
|
1616*
|
649
|
| Sun 16: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
32.24g |
|
13.53g |
|
1679*
|
1310
|
