| September 2024 |
| Wed 18: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
29.47g |
|
19.11g |
|
-
|
-
|
| Tue 17: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
62.00g |
|
121.19g |
|
-
|
-
|
| Mon 16: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
69.85g |
|
78.95g |
|
-
|
-
|
| Sun 15: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
91.14g |
|
102.43g |
|
-
|
-
|
| Sat 14: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
59.99g |
|
147.74g |
|
-
|
-
|
| Fri 13: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
10.23g |
|
1.21g |
|
-
|
-
|
| Thu 12: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
63.03g |
|
63.96g |
|
-
|
-
|
| Wed 11: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
54.83g |
|
104.01g |
|
2385*
|
 1165
|
| Tue 10: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
70.29g |
|
99.46g |
|
-
|
-
|
| Mon 9: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
61.20g |
|
48.91g |
|
-
|
-
|
| Sun 8: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
64.32g |
|
45.31g |
|
-
|
-
|
| Sat 7: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
54.16g |
|
105.34g |
|
-
|
-
|
| Fri 6: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
65.00g |
|
91.11g |
|
-
|
-
|
| Thu 5: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
68.91g |
|
100.37g |
|
-
|
-
|
| Wed 4: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
94.92g |
|
73.69g |
|
-
|
-
|
| Tue 3: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
103.12g |
|
74.49g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
53.42g |
|
31.63g |
|
-
|
-
|
| Fri 23: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
41.11g |
|
106.10g |
|
-
|
-
|
| Fri 16: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
60.03g |
|
161.11g |
|
-
|
-
|
| May 2024 |
| Sat 11: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
35.66g |
|
97.75g |
|
-
|
-
|
