| Daily Average: |
Exercise: 2385 Cals |
|
Food: 935 Cals |
(Fat: 42.00g, Protein: 61.89g, Carbs: 78.05g) |
| Monthly Total: |
Exercise: 2385 Cals |
|
Food: 15898 Cals |
(Fat: 714.07g, Protein: 1052.20g, Carbs: 1326.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -1165 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (06 Nov 23)
|
