| January 2023 |
| Mon 23: |
961 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
38.67g |
|
95.89g |
|
-
|
-
|
| Sat 21: |
461 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
27.47g |
|
28.59g |
|
-
|
-
|
| Fri 6: |
323 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
10.08g |
|
49.02g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
7.58g |
|
32.69g |
|
-
|
-
|
| Sat 12: |
505 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
17.17g |
|
67.80g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
428 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
10.70g |
|
58.67g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
1420 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
39.03g |
|
195.55g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
782 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
49.02g |
|
69.56g |
|
-
|
-
|
| Sat 20: |
1129 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
66.82g |
|
139.23g |
|
-
|
-
|
| Tue 9: |
193 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
23.07g |
|
26.10g |
|
-
|
-
|
| Mon 8: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
62.52g |
|
67.18g |
|
-
|
-
|
| Fri 5: |
193 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
23.07g |
|
26.10g |
|
-
|
-
|
| Thu 4: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
68.98g |
|
58.71g |
|
-
|
-
|
| Wed 3: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
46.04g |
|
86.63g |
|
-
|
-
|
| Tue 2: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
84.37g |
|
90.07g |
|
-
|
-
|
| Mon 1: |
1039 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
106.78g |
|
125.99g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1362 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
81.54g |
|
145.97g |
|
-
|
-
|
| Fri 29: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
73.44g |
|
54.90g |
|
-
|
-
|
| Thu 28: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
80.62g |
|
66.26g |
|
-
|
-
|
