hasantav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 30: 1340 * 81%
Fat:
 
Prot:
 
Carbs:
71.51g
 
47.91g
 
126.82g
2772*  1432
Mon 29: 1298 * 79%
Fat:
 
Prot:
 
Carbs:
58.65g
 
54.57g
 
140.19g
2518*  1220
Sun 28: 1255 * 76%
Fat:
 
Prot:
 
Carbs:
60.75g
 
102.10g
 
69.34g
2503*  1248
Sat 27: 1203 * 73%
Fat:
 
Prot:
 
Carbs:
34.51g
 
114.71g
 
101.97g
2549*  1346
Fri 26: 1257 * 76%
Fat:
 
Prot:
 
Carbs:
45.65g
 
64.90g
 
145.76g
2452*  1195
Thu 25: 1542 * 93%
Fat:
 
Prot:
 
Carbs:
99.75g
 
76.86g
 
91.06g
2483*  941
Wed 24: 1334 * 81%
Fat:
 
Prot:
 
Carbs:
47.17g
 
78.82g
 
153.44g
2852*  1518
Tue 23: 1065 * 65%
Fat:
 
Prot:
 
Carbs:
28.00g
 
62.58g
 
143.51g
2589*  1524
Mon 22: 1562 * 95%
Fat:
 
Prot:
 
Carbs:
93.91g
 
131.07g
 
40.40g
2917*  1355
Sun 21: 1626 * 99%
Fat:
 
Prot:
 
Carbs:
70.02g
 
77.96g
 
174.49g
2855*  1229
Sat 20: 1982 * 120%
Fat:
 
Prot:
 
Carbs:
86.11g
 
84.93g
 
214.71g
2523*  541
Fri 19: 1289 * 78%
Fat:
 
Prot:
 
Carbs:
66.34g
 
71.58g
 
107.83g
2767*  1478
Thu 18: 1235 * 75%
Fat:
 
Prot:
 
Carbs:
52.20g
 
63.84g
 
127.35g
2515*  1280
Wed 17: 1403 * 85%
Fat:
 
Prot:
 
Carbs:
58.45g
 
87.16g
 
140.30g
2585*  1182
Tue 16: 1264 * 77%
Fat:
 
Prot:
 
Carbs:
48.19g
 
93.14g
 
120.37g
3254*  1990
Mon 15: 1269 * 77%
Fat:
 
Prot:
 
Carbs:
51.98g
 
76.78g
 
131.55g
2921*  1652
Sun 14: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
37.69g
 
43.37g
 
215.90g
2621*  1294
Sat 13: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
107.24g
 
85.61g
 
234.73g
2563*  335
Fri 12: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
75.42g
 
52.21g
 
119.70g
2705*  1345
Thu 11: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
85.09g
 
94.98g
 
234.48g
2535*  442
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