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nasta199717
Diet Calendar
nasta199717's Diet Calendar - Overview
nasta199717's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sun 8:
2223 *
131%
Fat:
Prot:
Carbs:
134.26g
115.79g
137.15g
1364*
859
Sat 7:
-
-
164*
-
June 2024
Mon 17:
-
-
649*
-
Sun 16:
-
-
2434*
-
Sat 15:
-
-
1820*
-
Fri 14:
-
-
1882*
-
Thu 13:
-
-
1848*
-
Wed 12:
-
-
2119*
-
Mon 10:
-
-
1624*
-
Sat 8:
379 *
22%
Fat:
Prot:
Carbs:
23.31g
20.09g
23.00g
2258*
1879
Fri 7:
-
-
1829*
-
Wed 5:
-
-
2262*
-
Tue 4:
-
-
1483*
-
Sat 1:
-
-
1797*
-
May 2024
Fri 31:
-
-
1730*
-
Thu 30:
-
-
1779*
-
Tue 28:
-
-
1535*
-
Mon 27:
-
-
2104*
-
Sat 25:
-
-
1214*
-
Fri 24:
-
-
1815*
-
