| January 2018 |
| Mon 8: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
7.89g |
|
47.74g |
|
-
|
-
|
| Sun 7: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
23.29g |
|
70.78g |
|
-
|
-
|
| Sat 6: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
15.06g |
|
6.04g |
|
-
|
-
|
| Fri 5: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
94.82g |
|
101.21g |
|
-
|
-
|
| Thu 4: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
40.71g |
|
43.63g |
|
-
|
-
|
| Wed 3: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
46.00g |
|
150.17g |
|
-
|
-
|
| Tue 2: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
71.07g |
|
147.16g |
|
-
|
-
|
| Mon 1: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
59.82g |
|
50.78g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
74.22g |
|
68.50g |
|
-
|
-
|
| Fri 29: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
44.09g |
|
44.08g |
|
-
|
-
|
| Thu 28: |
1432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
63.77g |
|
126.52g |
|
-
|
-
|
| Wed 27: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
30.69g |
|
37.46g |
|
-
|
-
|
| Sun 24: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
53.48g |
|
56.58g |
|
-
|
-
|
| Sat 23: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
54.80g |
|
122.93g |
|
-
|
-
|
| Fri 22: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
56.34g |
|
94.11g |
|
-
|
-
|
| Thu 21: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
38.37g |
|
114.47g |
|
-
|
-
|
| Wed 20: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
38.63g |
|
108.40g |
|
-
|
-
|
| Tue 19: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
73.09g |
|
92.89g |
|
-
|
-
|
| Mon 18: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
25.15g |
|
145.46g |
|
-
|
-
|
| Sun 17: |
1564 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
47.64g |
|
161.51g |
|
-
|
-
|
