sayaaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: - - 1092* -
Sun 18: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
37.57g
 
67.03g
 
100.65g
1368*  347
Sat 17: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
50.81g
 
39.95g
 
158.31g
1591*  316
March 2024
Wed 13: 316 * 23%
Fat:
 
Prot:
 
Carbs:
1.59g
 
7.44g
 
67.75g
- -
January 2024
Mon 8: 3596 * 257%
Fat:
 
Prot:
 
Carbs:
138.88g
 
80.77g
 
529.75g
- -
November 2023
Tue 28: 908 * 65%
Fat:
 
Prot:
 
Carbs:
46.25g
 
42.75g
 
83.15g
- -
October 2023
Wed 4: 950 * 68%
Fat:
 
Prot:
 
Carbs:
23.16g
 
15.85g
 
174.75g
- -
September 2023
August 2023
Wed 9: 340 * 24%
Fat:
 
Prot:
 
Carbs:
15.18g
 
21.91g
 
28.73g
- -
July 2023
Sat 29: 305 * 22%
Fat:
 
Prot:
 
Carbs:
9.24g
 
18.91g
 
39.29g
- -
Thu 27: 224 * 16%
Fat:
 
Prot:
 
Carbs:
7.41g
 
9.91g
 
30.15g
- -
Wed 26: 271 * 19%
Fat:
 
Prot:
 
Carbs:
9.96g
 
11.55g
 
36.84g
- -
Tue 25: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
34.17g
 
47.78g
 
135.15g
- -
Fri 21: 433 * 31%
Fat:
 
Prot:
 
Carbs:
14.55g
 
38.90g
 
35.24g
- -
Thu 6: 407 * 29%
Fat:
 
Prot:
 
Carbs:
16.44g
 
23.58g
 
40.77g
- -
Mon 3: 219 * 16%
Fat:
 
Prot:
 
Carbs:
12.98g
 
26.31g
 
117.04g
- -
June 2023
Thu 29: 249 * 18%
Fat:
 
Prot:
 
Carbs:
6.63g
 
8.70g
 
42.71g
- -
Tue 20: 939 * 67%
Fat:
 
Prot:
 
Carbs:
53.65g
 
59.30g
 
60.69g
- -
Thu 15: 129 * 9%
Fat:
 
Prot:
 
Carbs:
5.93g
 
7.33g
 
13.71g
- -
Wed 14: 305 * 22%
Fat:
 
Prot:
 
Carbs:
3.88g
 
8.22g
 
64.09g
- -
Tue 13: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
57.12g
 
46.22g
 
126.09g
- -
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