| January 2019 |
| Mon 28: |
1032 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
27.34g |
|
191.86g |
|
-
|
-
|
| April 2018 |
| Mon 23: |
116 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.25g |
|
16.80g |
|
-
|
-
|
| Sat 14: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
56.28g |
|
235.18g |
|
-
|
-
|
| Fri 13: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
26.41g |
|
0.00g |
|
-
|
-
|
| Wed 11: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
32.96g |
|
200.50g |
|
-
|
-
|
| Tue 10: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
49.90g |
|
246.18g |
|
40*
|
 1277
|
| Mon 9: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
50.50g |
|
196.10g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
190*
|
-
|
| Fri 6: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
4.31g |
|
47.94g |
|
-
|
-
|
| Thu 5: |
1716 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
72.95g |
|
260.96g |
|
100*
|
1616
|
| Wed 4: |
1817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
85.91g |
|
272.91g |
|
-
|
-
|
| Tue 3: |
1714 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
97.53g |
|
209.38g |
|
-
|
-
|
| Mon 2: |
1006 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
55.24g |
|
87.10g |
|
65*
|
941
|
| Sun 1: |
2036 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
100.17g |
|
79.92g |
|
181.63g |
|
-
|
-
|
| March 2018 |
| Sat 31: |
1711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
69.99g |
|
172.46g |
|
-
|
-
|
| Fri 30: |
715 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
36.85g |
|
62.96g |
|
-
|
-
|
| Thu 29: |
1607 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
82.86g |
|
168.13g |
|
80*
|
1527
|
| Wed 28: |
1816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
87.84g |
|
231.05g |
|
-
|
-
|
| Tue 27: |
1587 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
101.91g |
|
132.23g |
|
-
|
-
|
| Mon 26: |
1313 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
52.49g |
|
189.02g |
|
209*
|
1104
|
| Sun 25: |
1935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
117.79g |
|
83.59g |
|
139.42g |
|
-
|
-
|
