| March 2022 |
| Tue 22: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
15.14g |
|
68.16g |
|
-
|
-
|
| Mon 21: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
8.73g |
|
11.49g |
|
-
|
-
|
| Sun 20: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
17.65g |
|
43.75g |
|
-
|
-
|
| Sat 19: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
16.03g |
|
30.36g |
|
-
|
-
|
| Fri 18: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
9.91g |
|
23.95g |
|
-
|
-
|
| Wed 16: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
10.93g |
|
37.17g |
|
-
|
-
|
| Tue 15: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
2.49g |
|
17.24g |
|
-
|
-
|
| Sun 13: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
2.10g |
|
15.13g |
|
-
|
-
|
| Wed 9: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.74g |
|
21.59g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.11g |
|
15.61g |
|
-
|
-
|
| Fri 7: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
30.24g |
|
82.22g |
|
-
|
-
|
| Thu 6: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
37.70g |
|
85.00g |
|
-
|
-
|
| Wed 5: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
22.77g |
|
81.34g |
|
-
|
-
|
| Tue 4: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
16.60g |
|
81.94g |
|
-
|
-
|
| Mon 3: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
13.58g |
|
45.08g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
2.37g |
|
16.68g |
|
-
|
-
|
| Wed 29: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
31.94g |
|
89.29g |
|
-
|
-
|
| Tue 28: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
32.91g |
|
93.42g |
|
-
|
-
|
| Mon 27: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
25.95g |
|
59.84g |
|
-
|
-
|
| Fri 24: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
15.86g |
|
53.43g |
|
-
|
-
|
