Laura Duarte 25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 443 * 37%
Fat:
 
Prot:
 
Carbs:
17.81g
 
20.61g
 
49.96g
- -
August 2024
Thu 22: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
35.81g
 
70.75g
 
127.35g
- -
Wed 21: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
64.16g
 
60.43g
 
134.24g
- -
Sat 17: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
59.26g
 
72.62g
 
142.95g
- -
Fri 16: 748 * 62%
Fat:
 
Prot:
 
Carbs:
31.02g
 
27.76g
 
93.53g
- -
Wed 14: 934 * 78%
Fat:
 
Prot:
 
Carbs:
39.36g
 
33.06g
 
111.71g
- -
Tue 13: 988 * 82%
Fat:
 
Prot:
 
Carbs:
43.79g
 
57.78g
 
92.72g
- -
Thu 8: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
84.80g
 
102.44g
 
133.14g
- -
Wed 7: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
30.49g
 
55.67g
 
125.31g
- -
Tue 6: 688 * 57%
Fat:
 
Prot:
 
Carbs:
21.54g
 
42.11g
 
81.16g
- -
Mon 5: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
46.73g
 
80.19g
 
85.00g
- -
July 2024
Wed 31: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
40.37g
 
68.84g
 
124.01g
- -
Tue 30: 512 * 43%
Fat:
 
Prot:
 
Carbs:
15.61g
 
35.28g
 
55.83g
- -
Fri 26: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
33.92g
 
65.16g
 
130.08g
- -
Thu 25: 1846 * 154%
Fat:
 
Prot:
 
Carbs:
74.09g
 
63.13g
 
226.61g
- -
Wed 24: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
49.50g
 
78.33g
 
119.89g
- -
Tue 23: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
47.52g
 
122.27g
 
182.38g
- -
Mon 22: 996 * 83%
Fat:
 
Prot:
 
Carbs:
33.47g
 
57.47g
 
116.90g
- -
Thu 18: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
68.27g
 
83.23g
 
161.67g
- -
Wed 17: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
64.32g
 
73.98g
 
92.03g
- -
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