Laura Duarte 25's Diet Calendar - September 2024

Daily Average:	Exercise: 2822 Cals		Food: 1188 Cals	(Fat: 50.10g, Protein: 67.96g, Carbs: 113.41g)
Monthly Total:	Exercise: 2822 Cals		Food: 5938 Cals	(Fat: 250.51g, Protein: 339.78g, Carbs: 567.03g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

443*

1263*

2822*

Net -1559

1520*

1398*

1314*

Daily Average Calorie Info

99%

of RDI*

(1188 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (38%)

Protein (23%)

*Based on an RDI of 1200 calories (19 May 24)