nataljamanych's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
93.72g
 
117.31g
 
55.68g
- -
Mon 25: 2056 * 128%
Fat:
 
Prot:
 
Carbs:
130.47g
 
156.60g
 
68.33g
- -
Sun 24: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
77.85g
 
87.82g
 
130.20g
- -
Sat 23: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
69.43g
 
119.37g
 
74.90g
- -
Fri 22: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
68.03g
 
83.62g
 
94.35g
- -
Thu 21: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
78.68g
 
115.40g
 
68.37g
- -
Wed 20: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
58.16g
 
83.32g
 
101.33g
- -
Tue 19: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
49.66g
 
138.60g
 
110.08g
- -
Mon 18: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
51.28g
 
130.57g
 
97.07g
- -
Sun 17: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
60.61g
 
132.45g
 
142.46g
- -
February 2024
Wed 14: 867 * 49%
Fat:
 
Prot:
 
Carbs:
34.84g
 
63.42g
 
73.96g
- -
Sat 10: 623 * 35%
Fat:
 
Prot:
 
Carbs:
23.22g
 
52.59g
 
49.88g
- -
Tue 6: 1366 * 77%
Fat:
 
Prot:
 
Carbs:
86.10g
 
79.60g
 
73.63g
- -
Mon 5: 603 * 34%
Fat:
 
Prot:
 
Carbs:
34.30g
 
52.39g
 
29.05g
- -
Sun 4: 696 * 39%
Fat:
 
Prot:
 
Carbs:
32.38g
 
41.66g
 
60.92g
- -
Fri 2: 1080 * 61%
Fat:
 
Prot:
 
Carbs:
61.04g
 
90.59g
 
42.49g
- -
Thu 1: 912 * 51%
Fat:
 
Prot:
 
Carbs:
49.60g
 
78.65g
 
34.74g
- -
January 2024
Wed 31: 1667 * 94%
Fat:
 
Prot:
 
Carbs:
88.75g
 
146.22g
 
70.30g
- -
Tue 30: 1296 * 73%
Fat:
 
Prot:
 
Carbs:
61.56g
 
101.76g
 
82.23g
- -
Mon 29: 1115 * 63%
Fat:
 
Prot:
 
Carbs:
45.11g
 
123.19g
 
42.79g
- -
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