elpatokina's Diet Calendar - September 2024


Daily Average:   Exercise: 1732 Cals   Food: 921 Cals (Fat: 59.96g, Protein: 28.79g, Carbs: 66.88g)
Monthly Total: Exercise: 10392 Cals   Food: 921 Cals (Fat: 59.96g, Protein: 28.79g, Carbs: 66.88g)

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Daily Average Calorie Info

66%
of RDI*
(921 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (59%)
 
Protein (12%)
*Based on an RDI of 1400 calories (12 Nov 23)
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