| November 2023 |
| Sat 25: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
23.27g |
|
18.40g |
|
-
|
-
|
| Wed 22: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
89.34g |
|
74.41g |
|
-
|
-
|
| Tue 21: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
62.93g |
|
117.35g |
|
-
|
-
|
| Mon 20: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
62.64g |
|
131.50g |
|
-
|
-
|
| Sun 19: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
16.19g |
|
48.69g |
|
-
|
-
|
| Sat 18: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
52.13g |
|
109.88g |
|
-
|
-
|
| Fri 17: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
71.92g |
|
111.55g |
|
-
|
-
|
| Thu 16: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
84.60g |
|
127.62g |
|
-
|
-
|
| Wed 15: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
79.54g |
|
158.23g |
|
-
|
-
|
| Tue 14: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
91.30g |
|
136.46g |
|
-
|
-
|
| Mon 13: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
68.04g |
|
138.82g |
|
-
|
-
|
| Sun 12: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
56.42g |
|
61.22g |
|
-
|
-
|
| April 2020 |
| Thu 16: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
43.28g |
|
31.23g |
|
-
|
-
|
| Wed 15: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
15.40g |
|
71.30g |
|
-
|
-
|
| Tue 14: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
15.37g |
|
58.55g |
|
-
|
-
|
| Mon 13: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
7.38g |
|
33.73g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
98.67g |
|
142.41g |
|
-
|
-
|
| Wed 29: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
91.18g |
|
82.14g |
|
-
|
-
|
| Tue 28: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
128.75g |
|
60.10g |
|
-
|
-
|
