Ryuzakiraito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 6: 844 * 45%
Fat:
 
Prot:
 
Carbs:
39.47g
 
22.95g
 
108.25g
- -
Wed 5: 2378 * 126%
Fat:
 
Prot:
 
Carbs:
102.28g
 
95.59g
 
262.06g
- -
Tue 4: 1859 * 99%
Fat:
 
Prot:
 
Carbs:
73.43g
 
76.77g
 
223.53g
- -
Mon 3: 2243 * 119%
Fat:
 
Prot:
 
Carbs:
93.09g
 
112.65g
 
235.26g
- -
Sun 2: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
48.55g
 
64.87g
 
222.99g
- -
Sat 1: 2153 * 114%
Fat:
 
Prot:
 
Carbs:
73.64g
 
99.98g
 
265.49g
- -
September 2022
Fri 30: 2219 * 118%
Fat:
 
Prot:
 
Carbs:
92.25g
 
101.63g
 
240.65g
- -
Thu 29: 2054 * 109%
Fat:
 
Prot:
 
Carbs:
60.43g
 
79.88g
 
294.39g
- -
Wed 28: 2158 * 115%
Fat:
 
Prot:
 
Carbs:
94.78g
 
100.78g
 
226.99g
- -
Tue 27: 2191 * 116%
Fat:
 
Prot:
 
Carbs:
88.89g
 
67.46g
 
273.65g
- -
Mon 26: 2324 * 123%
Fat:
 
Prot:
 
Carbs:
102.00g
 
97.60g
 
243.84g
- -
Sun 25: 2609 * 139%
Fat:
 
Prot:
 
Carbs:
115.89g
 
129.03g
 
251.68g
- -
Sat 24: 2518 * 134%
Fat:
 
Prot:
 
Carbs:
85.47g
 
105.47g
 
330.10g
- -
Fri 23: 2233 * 119%
Fat:
 
Prot:
 
Carbs:
83.60g
 
70.96g
 
307.79g
- -
Thu 22: 2842 * 151%
Fat:
 
Prot:
 
Carbs:
127.02g
 
133.92g
 
300.29g
- -
Wed 21: 2110 * 112%
Fat:
 
Prot:
 
Carbs:
78.28g
 
59.96g
 
290.92g
- -
Tue 20: 2202 * 117%
Fat:
 
Prot:
 
Carbs:
96.24g
 
152.79g
 
173.56g
- -
Mon 19: 1657 * 88%
Fat:
 
Prot:
 
Carbs:
55.79g
 
78.47g
 
214.69g
- -
Sun 18: 1783 * 95%
Fat:
 
Prot:
 
Carbs:
69.92g
 
81.47g
 
200.22g
- -
Sat 17: 1959 * 104%
Fat:
 
Prot:
 
Carbs:
98.36g
 
103.96g
 
213.67g
- -
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