zelenkina2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 2095 * 110%
Fat:
 
Prot:
 
Carbs:
66.67g
 
87.71g
 
391.47g
- -
Wed 25: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
70.91g
 
64.12g
 
188.52g
- -
June 2021
Sun 6: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
58.82g
 
79.75g
 
74.93g
- -
May 2021
Mon 17: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
63.68g
 
99.15g
 
169.53g
- -
Fri 14: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
70.96g
 
92.70g
 
190.17g
- -
Thu 13: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
52.92g
 
83.81g
 
67.83g
- -
Wed 12: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
52.74g
 
52.01g
 
99.34g
- -
Fri 7: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
36.57g
 
104.18g
 
106.15g
- -
Thu 6: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
55.98g
 
71.69g
 
53.94g
- -
Tue 4: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
64.95g
 
125.96g
 
101.31g
- -
April 2021
Wed 28: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
104.16g
 
113.84g
 
120.24g
- -
Tue 27: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
65.95g
 
111.46g
 
156.52g
- -
Mon 26: 727 * 38%
Fat:
 
Prot:
 
Carbs:
31.16g
 
67.59g
 
21.73g
- -
Sun 25: 753 * 40%
Fat:
 
Prot:
 
Carbs:
55.85g
 
30.49g
 
28.88g
- -
Sat 24: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
103.45g
 
151.22g
 
67.39g
- -
Fri 23: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
132.27g
 
159.09g
 
39.36g
- -
Thu 22: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
128.01g
 
147.67g
 
50.66g
- -
Tue 20: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
112.94g
 
195.88g
 
41.21g
- -
Mon 19: 731 * 38%
Fat:
 
Prot:
 
Carbs:
38.45g
 
63.20g
 
24.12g
- -
Sun 18: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
135.16g
 
101.27g
 
10.74g
- -
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