Mirka^^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 429 * 20%
Fat:
 
Prot:
 
Carbs:
14.82g
 
16.84g
 
56.33g
- -
Tue 23: 827 * 39%
Fat:
 
Prot:
 
Carbs:
33.27g
 
47.05g
 
79.07g
- -
May 2019
Sat 18: 977 * 65%
Fat:
 
Prot:
 
Carbs:
35.70g
 
21.40g
 
139.26g
- -
Mon 13: 768 * 51%
Fat:
 
Prot:
 
Carbs:
17.95g
 
57.76g
 
86.07g
- -
August 2018
Mon 27: 169 * 11%
Fat:
 
Prot:
 
Carbs:
0.94g
 
5.32g
 
29.31g
- -
January 2018
Thu 25: 754 * 50%
Fat:
 
Prot:
 
Carbs:
70.05g
 
29.78g
 
5.71g
- -
Wed 24: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sat 20: 634 * 42%
Fat:
 
Prot:
 
Carbs:
59.77g
 
12.07g
 
23.82g
- -
Wed 17: 696 * 46%
Fat:
 
Prot:
 
Carbs:
55.87g
 
39.96g
 
8.57g
- -
Mon 15: 594 * 39%
Fat:
 
Prot:
 
Carbs:
58.22g
 
11.77g
 
10.21g
- -
Thu 11: 841 * 56%
Fat:
 
Prot:
 
Carbs:
54.67g
 
70.86g
 
13.41g
- -
Tue 9: 579 * 38%
Fat:
 
Prot:
 
Carbs:
40.79g
 
29.36g
 
7.28g
- -
Mon 8: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
113.65g
 
74.45g
 
13.43g
- -
Sun 7: 459 * 30%
Fat:
 
Prot:
 
Carbs:
28.59g
 
33.87g
 
13.89g
- -
Sat 6: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
63.56g
 
67.79g
 
12.73g
- -
Thu 4: 183 * 12%
Fat:
 
Prot:
 
Carbs:
21.07g
 
0.40g
 
0.01g
- -
Wed 3: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
103.48g
 
96.03g
 
21.88g
- -
December 2017
Fri 15: 128 * 7%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.96g
 
32.22g
- -
Tue 12: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
0.40g
- -
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