| July 2019 |
| Thu 11: |
1107 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
63.13g |
|
147.70g |
|
-
|
-
|
| Wed 10: |
1383 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
73.20g |
|
193.10g |
|
-
|
-
|
| Tue 9: |
468 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
26.55g |
|
59.27g |
|
-
|
-
|
| Mon 8: |
598 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
25.42g |
|
91.38g |
|
-
|
-
|
| Sun 7: |
647 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
22.75g |
|
61.08g |
|
-
|
-
|
| Sat 6: |
874 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
47.72g |
|
92.03g |
|
-
|
-
|
| Fri 5: |
1113 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
67.19g |
|
135.66g |
|
-
|
-
|
| Thu 4: |
2252 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
97.75g |
|
313.97g |
|
-
|
-
|
| Wed 3: |
944 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
48.90g |
|
130.81g |
|
-
|
-
|
| Tue 2: |
862 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
38.62g |
|
130.73g |
|
-
|
-
|
| Mon 1: |
1130 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
51.91g |
|
149.91g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1213 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
74.99g |
|
127.76g |
|
-
|
-
|
| Sat 29: |
1146 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
59.16g |
|
159.03g |
|
-
|
-
|
| Fri 28: |
1083 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
55.80g |
|
120.94g |
|
-
|
-
|
| Thu 27: |
1093 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
52.54g |
|
115.85g |
|
-
|
-
|
| Wed 26: |
1011 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
60.81g |
|
94.38g |
|
-
|
-
|
| Tue 25: |
1148 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
43.70g |
|
121.81g |
|
-
|
-
|
| Mon 24: |
1270 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
72.70g |
|
130.80g |
|
-
|
-
|
| Sun 2: |
962 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
59.94g |
|
104.03g |
|
-
|
-
|
| Sat 1: |
1100 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
44.25g |
|
190.35g |
|
-
|
-
|
