Lattex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
79.30g
 
77.06g
 
133.20g
- -
Fri 26: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
54.35g
 
61.98g
 
70.25g
- -
Thu 25: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
86.15g
 
66.12g
 
94.01g
- -
April 2024
Fri 19: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
76.91g
 
47.47g
 
91.24g
- -
Thu 18: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
72.54g
 
48.75g
 
86.29g
- -
March 2024
Thu 7: 526 * 31%
Fat:
 
Prot:
 
Carbs:
42.82g
 
23.53g
 
11.48g
- -
Wed 6: 649 * 38%
Fat:
 
Prot:
 
Carbs:
49.51g
 
30.80g
 
20.58g
- -
December 2023
Sun 24: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
71.18g
 
93.19g
 
142.94g
- -
November 2023
Fri 24: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
74.40g
 
79.63g
 
124.07g
- -
Thu 23: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
80.77g
 
88.79g
 
175.48g
- -
Wed 22: 661 * 35%
Fat:
 
Prot:
 
Carbs:
19.65g
 
49.30g
 
76.57g
- -
Tue 21: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
62.68g
 
99.76g
 
172.18g
- -
Wed 15: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
70.25g
 
96.44g
 
168.41g
- -
Tue 14: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
64.78g
 
115.53g
 
186.32g
- -
Mon 13: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
71.13g
 
77.26g
 
190.67g
- -
Sun 12: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
76.38g
 
81.14g
 
190.50g
- -
Sat 11: 327 * 17%
Fat:
 
Prot:
 
Carbs:
14.77g
 
19.42g
 
30.78g
- -
Fri 10: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
75.93g
 
97.44g
 
189.48g
- -
Thu 9: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
72.52g
 
91.54g
 
144.83g
- -
Wed 8: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
75.11g
 
89.85g
 
196.84g
- -
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