Ninhasouzaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
60.25g
 
92.58g
 
27.67g
- -
Fri 10: 436 * 24%
Fat:
 
Prot:
 
Carbs:
36.95g
 
22.45g
 
5.26g
- -
Wed 8: 361 * 20%
Fat:
 
Prot:
 
Carbs:
20.38g
 
28.42g
 
15.38g
- -
Tue 7: 907 * 50%
Fat:
 
Prot:
 
Carbs:
55.47g
 
70.22g
 
29.53g
- -
Thu 2: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
115.57g
 
151.93g
 
52.23g
- -
April 2024
Tue 30: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
66.75g
 
90.56g
 
49.35g
- -
Mon 29: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
94.55g
 
160.78g
 
30.63g
- -
Sat 27: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
99.49g
 
165.17g
 
7.67g
- -
Thu 25: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
142.09g
 
173.42g
 
32.29g
- -
Wed 24: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
129.84g
 
133.33g
 
29.23g
- -
Tue 23: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
100.45g
 
151.67g
 
31.99g
- -
Mon 22: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
105.49g
 
104.87g
 
40.70g
- -
Sat 20: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
131.55g
 
188.88g
 
19.50g
- -
Fri 19: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
72.37g
 
108.53g
 
12.86g
- -
Thu 18: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
94.08g
 
110.15g
 
16.69g
- -
Tue 16: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
141.26g
 
134.79g
 
25.74g
- -
Mon 15: 307 * 17%
Fat:
 
Prot:
 
Carbs:
24.60g
 
14.58g
 
9.30g
- -
Sun 14: 310 * 17%
Fat:
 
Prot:
 
Carbs:
3.63g
 
10.35g
 
62.22g
- -
Thu 11: 829 * 46%
Fat:
 
Prot:
 
Carbs:
57.22g
 
42.81g
 
31.44g
- -
Fri 5: 937 * 52%
Fat:
 
Prot:
 
Carbs:
40.47g
 
86.54g
 
56.94g
- -
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