Ninhasouzaa's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1396 Cals (Fat: 70.78g, Protein: 103.57g, Carbs: 59.13g)
Monthly Total: Exercise: 0 Cals   Food: 9772 Cals (Fat: 495.48g, Protein: 724.96g, Carbs: 413.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6 7 8
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

78%
of RDI*
(1396 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (49%)
 
Protein (32%)
*Based on an RDI of 1800 calories (25 Jun 19)
Get the app
    
© 2024 FatSecret. All rights reserved.