Moos89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 3414 * 103%
Fat:
 
Prot:
 
Carbs:
154.22g
 
190.75g
 
327.48g
3371*  43
Tue 7: 2762 * 84%
Fat:
 
Prot:
 
Carbs:
118.79g
 
232.56g
 
177.73g
2929*  167
Mon 6: 2985 * 90%
Fat:
 
Prot:
 
Carbs:
119.65g
 
286.73g
 
186.10g
2948*  37
Sun 5: 2192 * 66%
Fat:
 
Prot:
 
Carbs:
54.70g
 
156.62g
 
265.47g
2285*  93
Sat 4: 3318 * 101%
Fat:
 
Prot:
 
Carbs:
133.64g
 
220.41g
 
307.35g
2667*  651
Fri 3: 2401 * 73%
Fat:
 
Prot:
 
Carbs:
48.70g
 
266.20g
 
217.34g
2898*  497
Thu 2: 2203 * 67%
Fat:
 
Prot:
 
Carbs:
78.91g
 
166.69g
 
207.70g
2755*  552
Wed 1: 3317 * 101%
Fat:
 
Prot:
 
Carbs:
119.89g
 
219.04g
 
345.77g
3082*  235
April 2019
Tue 30: 3227 * 98%
Fat:
 
Prot:
 
Carbs:
142.36g
 
222.62g
 
250.28g
3316*  89
Mon 29: 2705 * 82%
Fat:
 
Prot:
 
Carbs:
78.92g
 
192.52g
 
304.26g
2729*  24
Sun 28: 2997 * 91%
Fat:
 
Prot:
 
Carbs:
106.75g
 
143.99g
 
371.89g
3076*  79
Sat 27: 2037 * 62%
Fat:
 
Prot:
 
Carbs:
57.27g
 
89.64g
 
287.58g
2300*  263
Fri 26: 2143 * 65%
Fat:
 
Prot:
 
Carbs:
77.34g
 
138.49g
 
219.57g
2275*  132
Thu 25: 1866 * 57%
Fat:
 
Prot:
 
Carbs:
91.28g
 
98.43g
 
159.71g
2296*  430
Wed 24: 6189 * 188%
Fat:
 
Prot:
 
Carbs:
180.84g
 
153.27g
 
772.62g
2070*  4119
Tue 23: 5281 * 160%
Fat:
 
Prot:
 
Carbs:
168.20g
 
120.83g
 
748.55g
2103*  3178
Mon 22: 2639 * 80%
Fat:
 
Prot:
 
Carbs:
91.30g
 
89.27g
 
355.93g
2645*  6
Sun 21: 9570 * 290%
Fat:
 
Prot:
 
Carbs:
450.94g
 
295.23g
 
982.99g
2647*  6923
Sat 20: 1691 * 51%
Fat:
 
Prot:
 
Carbs:
35.15g
 
105.47g
 
211.39g
2294*  603
Fri 19: 6661 * 202%
Fat:
 
Prot:
 
Carbs:
180.61g
 
269.63g
 
899.58g
2365*  4296
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