Natali_ja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: - - 2515* -
April 2019
Mon 8: 2034 * 96%
Fat:
 
Prot:
 
Carbs:
57.50g
 
116.53g
 
271.83g
- -
March 2019
Fri 29: 1538 * 79%
Fat:
 
Prot:
 
Carbs:
41.83g
 
73.99g
 
216.94g
3079*  1541
Thu 28: 1661 * 85%
Fat:
 
Prot:
 
Carbs:
56.55g
 
64.95g
 
226.48g
2586*  925
Wed 27: 1728 * 89%
Fat:
 
Prot:
 
Carbs:
47.39g
 
99.27g
 
225.34g
2245*  517
Tue 26: 1062 * 54%
Fat:
 
Prot:
 
Carbs:
30.53g
 
59.75g
 
144.12g
- -
Mon 25: 1739 * 89%
Fat:
 
Prot:
 
Carbs:
52.65g
 
102.73g
 
216.58g
2824*  1085
Sat 23: 1115 * 57%
Fat:
 
Prot:
 
Carbs:
39.87g
 
44.15g
 
149.95g
- -
Fri 22: 1141 * 59%
Fat:
 
Prot:
 
Carbs:
23.04g
 
78.26g
 
154.88g
2143*  1002
Thu 21: 1999 * 103%
Fat:
 
Prot:
 
Carbs:
65.22g
 
102.23g
 
259.85g
2994*  995
Wed 20: 1778 * 91%
Fat:
 
Prot:
 
Carbs:
49.16g
 
103.84g
 
228.38g
2801*  1023
Tue 19: 1451 * 74%
Fat:
 
Prot:
 
Carbs:
39.51g
 
86.14g
 
195.38g
- -
Mon 18: 685 * 35%
Fat:
 
Prot:
 
Carbs:
16.71g
 
47.78g
 
86.40g
- -
Fri 15: 836 * 43%
Fat:
 
Prot:
 
Carbs:
29.00g
 
30.69g
 
113.73g
- -
Thu 14: 1442 * 74%
Fat:
 
Prot:
 
Carbs:
39.88g
 
69.29g
 
206.53g
2275*  833
Wed 13: 1591 * 82%
Fat:
 
Prot:
 
Carbs:
40.56g
 
84.66g
 
226.66g
- -
Tue 12: 1405 * 72%
Fat:
 
Prot:
 
Carbs:
39.36g
 
64.63g
 
208.94g
2860*  1455
Mon 11: 1571 * 81%
Fat:
 
Prot:
 
Carbs:
41.78g
 
86.98g
 
216.66g
2436*  865
December 2018
Tue 18: - - 2324* -
Wed 5: - - 2725* -
October 2018
Tue 30: - - 2203* -
Wed 3: - - 3196* -
September 2018
Tue 25: - - 3335* -
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