v.tati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: - - 196* -
April 2018
Mon 23: 672 * 48%
Fat:
 
Prot:
 
Carbs:
25.00g
 
45.69g
 
69.87g
- -
Tue 17: 484 * 35%
Fat:
 
Prot:
 
Carbs:
19.44g
 
43.76g
 
34.28g
- -
Mon 16: 790 * 56%
Fat:
 
Prot:
 
Carbs:
38.88g
 
53.79g
 
58.02g
- -
Sat 14: 361 * 26%
Fat:
 
Prot:
 
Carbs:
26.40g
 
11.36g
 
21.08g
- -
Fri 13: 463 * 33%
Fat:
 
Prot:
 
Carbs:
20.67g
 
33.27g
 
38.68g
- -
Thu 12: 739 * 53%
Fat:
 
Prot:
 
Carbs:
31.21g
 
58.27g
 
56.55g
- -
Wed 11: 518 * 37%
Fat:
 
Prot:
 
Carbs:
24.22g
 
39.57g
 
38.09g
- -
Tue 10: 587 * 42%
Fat:
 
Prot:
 
Carbs:
22.55g
 
56.88g
 
41.09g
- -
Mon 9: 486 * 35%
Fat:
 
Prot:
 
Carbs:
16.73g
 
45.60g
 
41.11g
- -
Sat 7: 159 * 11%
Fat:
 
Prot:
 
Carbs:
3.75g
 
9.87g
 
21.51g
- -
Thu 5: 562 * 40%
Fat:
 
Prot:
 
Carbs:
22.24g
 
41.16g
 
47.06g
- -
Wed 4: 438 * 31%
Fat:
 
Prot:
 
Carbs:
15.91g
 
37.12g
 
38.71g
- -
Tue 3: 281 * 20%
Fat:
 
Prot:
 
Carbs:
12.05g
 
12.91g
 
34.90g
- -
Mon 2: 540 * 39%
Fat:
 
Prot:
 
Carbs:
10.56g
 
43.52g
 
68.87g
- -
Sun 1: 116 * 8%
Fat:
 
Prot:
 
Carbs:
3.02g
 
16.05g
 
4.98g
- -
March 2018
Sat 31: 276 * 20%
Fat:
 
Prot:
 
Carbs:
6.14g
 
19.85g
 
37.82g
- -
Fri 30: 579 * 41%
Fat:
 
Prot:
 
Carbs:
16.44g
 
47.99g
 
61.89g
- -
Thu 29: 750 * 54%
Fat:
 
Prot:
 
Carbs:
17.93g
 
61.27g
 
90.81g
- -
Wed 28: 502 * 36%
Fat:
 
Prot:
 
Carbs:
18.78g
 
28.32g
 
54.50g
- -
Tue 27: 444 * 32%
Fat:
 
Prot:
 
Carbs:
18.13g
 
25.78g
 
41.89g
- -
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