| January 2024 |
| Fri 26: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
68.39g |
|
26.33g |
|
-
|
-
|
| Fri 19: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
59.36g |
|
94.87g |
|
-
|
-
|
| Thu 18: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
102.33g |
|
88.70g |
|
-
|
-
|
| Wed 17: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
102.75g |
|
117.08g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
37.17g |
|
43.94g |
|
-
|
-
|
| Thu 14: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
98.68g |
|
54.80g |
|
-
|
-
|
| Wed 6: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
76.50g |
|
139.80g |
|
-
|
-
|
| Mon 4: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
83.27g |
|
116.54g |
|
-
|
-
|
| Sun 3: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
38.46g |
|
87.29g |
|
-
|
-
|
| Fri 1: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
37.26g |
|
28.80g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
113.07g |
|
170.77g |
|
-
|
-
|
| Tue 28: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
32.89g |
|
73.37g |
|
-
|
-
|
| Fri 17: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
46.91g |
|
33.85g |
|
-
|
-
|
| Thu 16: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
93.77g |
|
115.88g |
|
-
|
-
|
| Wed 15: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
13.19g |
|
34.73g |
|
-
|
-
|
| Tue 14: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
43.51g |
|
80.07g |
|
-
|
-
|
| Sat 11: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
76.20g |
|
167.89g |
|
-
|
-
|
| Thu 9: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
27.20g |
|
46.79g |
|
-
|
-
|
| Wed 8: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
76.93g |
|
65.50g |
|
-
|
-
|
| Tue 7: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
83.03g |
|
115.80g |
|
-
|
-
|
