Marinha Martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 213 * 16%
Fat:
 
Prot:
 
Carbs:
1.34g
 
24.67g
 
26.95g
- -
July 2024
Mon 29: 498 * 38%
Fat:
 
Prot:
 
Carbs:
23.40g
 
43.05g
 
28.02g
- -
Thu 18: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.67g
 
7.33g
 
0.52g
- -
May 2024
Thu 2: 642 * 49%
Fat:
 
Prot:
 
Carbs:
35.39g
 
16.21g
 
67.98g
- -
April 2023
Thu 27: 89 * 7%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
February 2023
Sun 19: 70 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.20g
 
0.90g
- -
December 2022
Wed 7: 926 * 71%
Fat:
 
Prot:
 
Carbs:
64.35g
 
81.60g
 
6.86g
- -
August 2022
Sun 21: 146 * 11%
Fat:
 
Prot:
 
Carbs:
6.30g
 
3.60g
 
19.30g
- -
Fri 19: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.30g
 
6.93g
- -
Sat 6: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
78.98g
 
164.03g
 
11.02g
- -
July 2022
Sun 24: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.66g
 
7.92g
- -
Sat 16: 640 * 49%
Fat:
 
Prot:
 
Carbs:
43.53g
 
51.36g
 
10.02g
- -
Fri 15: 790 * 61%
Fat:
 
Prot:
 
Carbs:
45.60g
 
88.56g
 
0.00g
- -
Wed 6: 81 * 6%
Fat:
 
Prot:
 
Carbs:
5.25g
 
2.47g
 
7.73g
- -
Mon 4: 981 * 75%
Fat:
 
Prot:
 
Carbs:
54.39g
 
49.25g
 
72.24g
- -
February 2022
Thu 17: 91 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.70g
 
24.00g
- -
Fri 11: 147 * 11%
Fat:
 
Prot:
 
Carbs:
8.36g
 
16.79g
 
0.00g
- -
Thu 10: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
45.08g
 
84.10g
 
67.91g
- -
December 2021
Thu 23: 880 * 68%
Fat:
 
Prot:
 
Carbs:
57.90g
 
46.03g
 
47.16g
- -
Tue 21: 718 * 55%
Fat:
 
Prot:
 
Carbs:
19.89g
 
33.34g
 
110.73g
- -
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