Turchanchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 526 * 33%
Fat:
 
Prot:
 
Carbs:
27.17g
 
20.43g
 
49.36g
- -
May 2024
Fri 31: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
40.73g
 
101.09g
 
147.05g
- -
Mon 27: 658 * 41%
Fat:
 
Prot:
 
Carbs:
42.12g
 
31.51g
 
37.55g
- -
Sun 26: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
58.63g
 
72.36g
 
210.02g
- -
Sat 25: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
59.63g
 
91.65g
 
179.82g
- -
Fri 24: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
64.78g
 
59.14g
 
111.35g
- -
Thu 23: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
60.49g
 
68.77g
 
183.45g
- -
Wed 22: 1381 * 66%
Fat:
 
Prot:
 
Carbs:
50.06g
 
89.65g
 
134.92g
- -
Mon 20: 1371 * 65%
Fat:
 
Prot:
 
Carbs:
53.33g
 
60.84g
 
160.56g
- -
Sat 18: 493 * 23%
Fat:
 
Prot:
 
Carbs:
24.23g
 
18.15g
 
49.53g
- -
April 2024
Tue 16: 359 * 17%
Fat:
 
Prot:
 
Carbs:
14.74g
 
20.44g
 
36.19g
- -
Tue 9: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
86.52g
 
62.36g
 
136.87g
- -
Sat 6: 762 * 36%
Fat:
 
Prot:
 
Carbs:
36.68g
 
52.88g
 
55.56g
- -
Wed 3: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
66.08g
 
48.66g
 
95.24g
- -
Tue 2: 1458 * 69%
Fat:
 
Prot:
 
Carbs:
63.78g
 
62.79g
 
161.10g
- -
Mon 1: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
68.19g
 
82.50g
 
208.04g
- -
March 2024
Fri 29: 358 * 17%
Fat:
 
Prot:
 
Carbs:
13.16g
 
22.62g
 
34.97g
- -
Thu 28: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
77.89g
 
77.93g
 
180.10g
- -
Wed 27: 439 * 21%
Fat:
 
Prot:
 
Carbs:
11.58g
 
16.47g
 
67.62g
- -
Mon 25: 713 * 34%
Fat:
 
Prot:
 
Carbs:
23.27g
 
28.12g
 
94.60g
- -
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