fistashka2014r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: - - 2123* -
Sat 6: - - 1852* -
Fri 5: - - 1731* -
Thu 4: - - 1722* -
Wed 3: - - 1716* -
Tue 2: - - 1753* -
Mon 1: 76 * 4%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.31g
 
8.72g
1684*  1608
June 2024
Sun 30: 908 * 48%
Fat:
 
Prot:
 
Carbs:
22.96g
 
100.08g
 
72.13g
1859*  951
Sat 29: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
61.62g
 
71.96g
 
223.68g
1656*  90
Fri 28: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
39.46g
 
52.72g
 
286.91g
1690*  14
Thu 27: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
40.87g
 
212.82g
 
136.97g
1690*  106
Wed 26: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
63.77g
 
137.02g
 
173.08g
1725*  79
Tue 25: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
37.02g
 
110.27g
 
110.43g
2056*  854
Mon 24: - - 1662* -
Sun 23: - - 1666* -
Sat 22: - - 1581* -
Fri 21: - - 1693* -
Thu 20: - - 1613* -
Wed 19: - - 1705* -
Tue 18: - - 1735* -
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