| January 2023 |
| Thu 19: |
611 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
24.75g |
|
72.07g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
908 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
41.56g |
|
100.00g |
|
-
|
-
|
| Fri 18: |
1414 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
98.91g |
|
75.60g |
|
65.72g |
|
-
|
-
|
| Wed 16: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Tue 15: |
1204 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
102.83g |
|
69.54g |
|
-
|
-
|
| Mon 14: |
453 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
16.62g |
|
41.32g |
|
-
|
-
|
| Sun 13: |
773 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
32.56g |
|
101.39g |
|
-
|
-
|
| Fri 11: |
1216 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
57.68g |
|
172.09g |
|
-
|
-
|
| Thu 10: |
1241 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
46.61g |
|
158.53g |
|
-
|
-
|
| Wed 9: |
984 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
37.03g |
|
88.81g |
|
-
|
-
|
| Tue 8: |
538 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
21.92g |
|
55.64g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
337 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
16.95g |
|
36.50g |
|
-
|
-
|
| Mon 3: |
1073 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
51.09g |
|
79.90g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
856 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
80.79g |
|
61.83g |
|
-
|
-
|
| Fri 24: |
517 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
33.94g |
|
32.45g |
|
-
|
-
|
| Mon 20: |
565 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
23.98g |
|
38.71g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
965 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
85.00g |
|
55.00g |
|
-
|
-
|
| Tue 23: |
220 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
4.74g |
|
48.06g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
628 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
39.92g |
|
66.20g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
775 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
71.29g |
|
118.98g |
|
-
|
-
|
