| November 2019 |
| Mon 25: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
48.43g |
|
154.59g |
|
-
|
-
|
| Sat 23: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
19.67g |
|
50.89g |
|
-
|
-
|
| Fri 22: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
93.87g |
|
136.69g |
|
-
|
-
|
| Thu 21: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
39.26g |
|
122.99g |
|
1763*
|
 635
|
| Wed 20: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
62.78g |
|
199.38g |
|
-
|
-
|
| Tue 19: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
24.46g |
|
156.64g |
|
1763*
|
493
|
| Mon 18: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
39.51g |
|
197.79g |
|
-
|
-
|
| Sun 17: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
64.75g |
|
127.18g |
|
1763*
|
498
|
| Sat 16: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
58.75g |
|
179.90g |
|
-
|
-
|
| Fri 15: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
71.50g |
|
152.27g |
|
-
|
-
|
| Thu 14: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
55.86g |
|
242.75g |
|
-
|
-
|
| Wed 13: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
29.84g |
|
141.78g |
|
-
|
-
|
| Tue 12: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
53.29g |
|
198.00g |
|
-
|
-
|
| Mon 11: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
61.87g |
|
137.88g |
|
-
|
-
|
| Sun 10: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
59.60g |
|
157.58g |
|
1637*
|
303
|
| August 2019 |
| Sat 10: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
8.81g |
|
10.61g |
|
-
|
-
|
| Fri 9: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
69.81g |
|
145.84g |
|
-
|
-
|
| Thu 8: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
113.34g |
|
114.69g |
|
1886*
|
398
|
| Wed 7: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
62.95g |
|
103.24g |
|
1886*
|
768
|
| Tue 6: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
75.35g |
|
180.12g |
|
1664
|
 18
|
