| January 2019 |
| Sun 27: |
648 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
38.28g |
|
55.84g |
|
-
|
-
|
| Thu 24: |
1037 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
38.35g |
|
178.24g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
863 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
35.12g |
|
115.92g |
|
-
|
-
|
| Sat 15: |
865 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
41.31g |
|
90.07g |
|
-
|
-
|
| Fri 14: |
704 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
29.60g |
|
60.62g |
|
-
|
-
|
| Wed 12: |
2613 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
117.61g |
|
318.23g |
|
-
|
-
|
| Tue 11: |
527 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
32.93g |
|
60.36g |
|
-
|
-
|
| Mon 10: |
809 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
27.32g |
|
112.82g |
|
-
|
-
|
| Sun 9: |
661 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
26.42g |
|
80.15g |
|
-
|
-
|
| Sat 8: |
641 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
24.65g |
|
24.78g |
|
-
|
-
|
| Fri 7: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
86.58g |
|
126.33g |
|
-
|
-
|
| Thu 6: |
1630 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
63.55g |
|
212.22g |
|
-
|
-
|
| Wed 5: |
875 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
26.78g |
|
184.66g |
|
2975*
|
 2100
|
| Tue 4: |
512 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
31.41g |
|
62.91g |
|
-
|
-
|
| Mon 3: |
471 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
19.83g |
|
56.10g |
|
2975*
|
2504
|
| Sat 1: |
560 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
29.01g |
|
54.93g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
609 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
41.21g |
|
21.20g |
|
-
|
-
|
| Thu 29: |
366 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
7.77g |
|
64.05g |
|
-
|
-
|
| Wed 28: |
511 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
32.52g |
|
49.73g |
|
2975*
|
2464
|
