gultenvolkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 23: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
70.70g
 
70.80g
 
91.17g
1912*  668
Thu 22: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
46.00g
 
63.71g
 
159.50g
1985*  712
Fri 16: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
62.40g
 
47.69g
 
85.30g
2076*  1002
Thu 15: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
68.28g
 
41.08g
 
93.72g
1839*  709
Wed 14: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
87.12g
 
56.63g
 
91.31g
2167*  817
Tue 13: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
64.20g
 
63.54g
 
78.44g
2167*  1043
Mon 12: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
53.47g
 
71.07g
 
100.69g
2350*  1221
Sun 11: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
52.03g
 
62.18g
 
112.68g
2039*  924
Sat 10: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
65.88g
 
64.59g
 
168.98g
2407*  884
Fri 9: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
72.98g
 
62.14g
 
160.32g
1928*  411
Thu 8: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
67.83g
 
45.60g
 
89.90g
2296*  1174
Wed 7: 989 * 58%
Fat:
 
Prot:
 
Carbs:
46.91g
 
65.92g
 
81.11g
1928*  939
Tue 6: 788 * 46%
Fat:
 
Prot:
 
Carbs:
46.42g
 
49.81g
 
44.62g
2039*  1251
Mon 5: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
51.65g
 
49.36g
 
98.02g
1818*  784
Sun 4: 995 * 59%
Fat:
 
Prot:
 
Carbs:
36.61g
 
31.55g
 
142.54g
1818*  823
January 2018
Sat 27: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
51.86g
 
41.43g
 
148.47g
2013*  827
Tue 16: 298 * 18%
Fat:
 
Prot:
 
Carbs:
14.62g
 
11.93g
 
32.31g
2290*  1992
Sun 14: - - 2139* -
Sun 7: 938 * 55%
Fat:
 
Prot:
 
Carbs:
39.85g
 
31.63g
 
118.14g
1895*  957
Sat 6: 875 * 51%
Fat:
 
Prot:
 
Carbs:
33.70g
 
30.65g
 
123.58g
1857*  982
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