hsiao.chi0415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 9: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.58g
 
4.29g
 
5.44g
- -
Tue 6: 814 * 68%
Fat:
 
Prot:
 
Carbs:
70.74g
 
34.12g
 
11.22g
- -
Thu 1: 876 * 73%
Fat:
 
Prot:
 
Carbs:
75.63g
 
45.66g
 
5.65g
- -
January 2018
Wed 31: 695 * 58%
Fat:
 
Prot:
 
Carbs:
58.54g
 
33.47g
 
13.05g
- -
Tue 30: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
107.56g
 
33.87g
 
66.25g
- -
Mon 29: 895 * 75%
Fat:
 
Prot:
 
Carbs:
77.96g
 
44.55g
 
6.27g
- -
Fri 19: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
107.26g
 
40.69g
 
0.85g
- -
Mon 1: 794 * 66%
Fat:
 
Prot:
 
Carbs:
65.42g
 
47.16g
 
7.28g
- -
December 2017
Sat 30: 477 * 40%
Fat:
 
Prot:
 
Carbs:
53.45g
 
1.29g
 
1.11g
- -
Tue 26: 158 * 13%
Fat:
 
Prot:
 
Carbs:
14.76g
 
3.72g
 
4.72g
- -
Sat 23: 128 * 11%
Fat:
 
Prot:
 
Carbs:
14.25g
 
0.00g
 
0.00g
- -
Tue 19: 128 * 11%
Fat:
 
Prot:
 
Carbs:
14.25g
 
0.00g
 
0.00g
- -
Sat 16: 128 * 11%
Fat:
 
Prot:
 
Carbs:
14.25g
 
0.00g
 
0.00g
- -
Thu 14: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
78.29g
 
66.76g
 
24.19g
- -
Wed 13: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
106.14g
 
80.18g
 
17.78g
- -
Tue 12: 742 * 46%
Fat:
 
Prot:
 
Carbs:
44.22g
 
68.39g
 
16.48g
- -
Mon 11: 605 * 38%
Fat:
 
Prot:
 
Carbs:
54.41g
 
24.80g
 
7.25g
- -
Sun 10: 610 * 38%
Fat:
 
Prot:
 
Carbs:
38.99g
 
52.91g
 
10.79g
- -
Sat 9: 936 * 58%
Fat:
 
Prot:
 
Carbs:
79.02g
 
44.56g
 
14.28g
- -
Fri 8: 1126 * -
Fat:
 
Prot:
 
Carbs:
79.76g
 
72.24g
 
28.95g
- -
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