canercem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: - - 2539* -
Thu 10: - - 2522* -
Thu 3: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
64.91g
 
84.44g
 
115.90g
1486*  106
Wed 2: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
56.75g
 
72.88g
 
100.76g
2468*  1250
Tue 1: 2434 * 152%
Fat:
 
Prot:
 
Carbs:
119.73g
 
75.64g
 
265.91g
- -
May 2021
Mon 31: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
75.73g
 
77.58g
 
234.81g
- -
Sun 30: - - 2175* -
Sat 29: - - 3596* -
Fri 28: - - 3106* -
Thu 27: - - 3176* -
June 2020
Mon 8: - - 2087* -
Sun 7: - - 1936* -
Sat 6: - - 2057* -
Fri 5: - - 2539* -
Thu 4: - - 2567* -
Wed 3: 374 * 23%
Fat:
 
Prot:
 
Carbs:
21.62g
 
35.58g
 
12.03g
2935*  2561
Mon 1: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
97.25g
 
52.71g
 
62.39g
1985*  697
May 2020
Fri 29: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
66.80g
 
77.93g
 
183.80g
1761*  165
Thu 28: - - 2285* -
Wed 27: 2089 * 131%
Fat:
 
Prot:
 
Carbs:
146.14g
 
70.73g
 
120.90g
2370*  281
Sat 23: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
122.55g
 
78.64g
 
103.51g
- -
Fri 22: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
66.09g
 
65.69g
 
134.57g
- -
Thu 21: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
27.21g
 
40.47g
 
182.74g
- -
Wed 20: 819 * 51%
Fat:
 
Prot:
 
Carbs:
31.64g
 
36.02g
 
112.12g
- -
Tue 19: 913 * 57%
Fat:
 
Prot:
 
Carbs:
44.49g
 
35.16g
 
100.78g
- -
Mon 18: 967 * 60%
Fat:
 
Prot:
 
Carbs:
56.47g
 
46.90g
 
74.03g
- -
Sun 17: 512 * 32%
Fat:
 
Prot:
 
Carbs:
24.75g
 
34.73g
 
39.01g
- -
Sat 16: 933 * 58%
Fat:
 
Prot:
 
Carbs:
53.46g
 
35.49g
 
81.53g
- -
Fri 15: 864 * 54%
Fat:
 
Prot:
 
Carbs:
43.28g
 
56.68g
 
62.96g
- -
Thu 14: 800 * 50%
Fat:
 
Prot:
 
Carbs:
46.00g
 
39.67g
 
63.49g
- -
Wed 13: 958 * 60%
Fat:
 
Prot:
 
Carbs:
61.16g
 
44.52g
 
66.11g
- -
Tue 12: 743 * 46%
Fat:
 
Prot:
 
Carbs:
35.14g
 
27.52g
 
81.98g
- -
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