alenka_hm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 300 * 20%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
66.00g
- -
January 2024
Sun 28: 451 * 30%
Fat:
 
Prot:
 
Carbs:
18.57g
 
15.96g
 
52.81g
- -
November 2021
Tue 9: 305 * 20%
Fat:
 
Prot:
 
Carbs:
15.29g
 
27.65g
 
7.64g
- -
April 2020
Thu 2: 530 * 35%
Fat:
 
Prot:
 
Carbs:
26.84g
 
28.46g
 
43.66g
- -
February 2020
Sun 23: 224 * 15%
Fat:
 
Prot:
 
Carbs:
14.98g
 
8.88g
 
15.86g
- -
May 2019
Fri 31: 412 * 27%
Fat:
 
Prot:
 
Carbs:
8.92g
 
77.55g
 
0.00g
- -
Mon 13: 471 * 31%
Fat:
 
Prot:
 
Carbs:
22.32g
 
30.08g
 
37.63g
- -
Fri 10: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
60.32g
 
98.73g
 
33.18g
- -
Thu 9: 246 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
33.00g
 
7.00g
- -
March 2019
Sat 16: 148 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
20.00g
 
4.20g
- -
Wed 13: 400 * 27%
Fat:
 
Prot:
 
Carbs:
17.95g
 
24.26g
 
34.95g
- -
January 2019
Tue 22: 779 * 52%
Fat:
 
Prot:
 
Carbs:
50.61g
 
49.34g
 
31.34g
- -
November 2018
Mon 26: 345 * 23%
Fat:
 
Prot:
 
Carbs:
16.00g
 
13.00g
 
38.00g
- -
Sat 17: 154 * 10%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.25g
 
6.90g
- -
Tue 13: 954 * 64%
Fat:
 
Prot:
 
Carbs:
46.42g
 
63.94g
 
77.57g
- -
Mon 12: 505 * 34%
Fat:
 
Prot:
 
Carbs:
19.54g
 
32.49g
 
46.39g
- -
September 2018
Tue 25: 772 * 51%
Fat:
 
Prot:
 
Carbs:
32.65g
 
63.86g
 
56.78g
- -
Mon 24: 452 * 30%
Fat:
 
Prot:
 
Carbs:
14.05g
 
36.20g
 
44.75g
- -
Tue 18: 279 * 19%
Fat:
 
Prot:
 
Carbs:
8.50g
 
34.00g
 
16.10g
- -
Mon 17: 861 * 57%
Fat:
 
Prot:
 
Carbs:
35.14g
 
74.66g
 
60.35g
- -
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