| January 2024 |
| Tue 23: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
44.02g |
|
16.19g |
|
-
|
-
|
| Mon 22: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
63.83g |
|
148.90g |
|
2922*
|
 1752
|
| May 2023 |
| Fri 5: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
6.76g |
|
2.19g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
14.25g |
|
86.83g |
|
-
|
-
|
| Mon 24: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
54.64g |
|
52.93g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
16.44g |
|
21.35g |
|
-
|
-
|
| Thu 19: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
30.30g |
|
114.90g |
|
-
|
-
|
| Wed 18: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
47.69g |
|
106.26g |
|
-
|
-
|
| Tue 17: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
28.04g |
|
117.71g |
|
2782*
|
1905
|
| July 2022 |
| Thu 28: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
34.01g |
|
1.49g |
|
-
|
-
|
| Tue 26: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
13.91g |
|
18.89g |
|
-
|
-
|
| Sat 23: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
2.20g |
|
22.00g |
|
-
|
-
|
| Fri 22: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
36.03g |
|
72.65g |
|
-
|
-
|
| Thu 21: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
26.49g |
|
114.11g |
|
-
|
-
|
| Wed 20: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
40.70g |
|
60.58g |
|
2866*
|
2084
|
| Tue 19: |
1428 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
50.75g |
|
193.47g |
|
2746*
|
1318
|
| Mon 18: |
-
|
-
|
|
2892*
|
-
|
| October 2021 |
| Thu 14: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
20.09g |
|
102.84g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
47.45g |
|
71.99g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
88.25g |
|
100.00g |
|
-
|
-
|
| May 2020 |
| Mon 18: |
1174 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
78.17g |
|
126.50g |
|
-
|
-
|
