gokhangli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 2820 * 74%
Fat:
 
Prot:
 
Carbs:
61.27g
 
276.93g
 
255.46g
- -
May 2022
Thu 5: 1838 * 48%
Fat:
 
Prot:
 
Carbs:
36.21g
 
152.89g
 
208.72g
- -
April 2022
Sat 9: 2098 * 55%
Fat:
 
Prot:
 
Carbs:
29.64g
 
176.67g
 
273.01g
- -
March 2022
Sat 12: 2876 * 76%
Fat:
 
Prot:
 
Carbs:
52.39g
 
204.25g
 
391.49g
- -
June 2021
Thu 24: 2739 * 72%
Fat:
 
Prot:
 
Carbs:
100.43g
 
226.49g
 
230.64g
- -
Thu 3: 2387 * 63%
Fat:
 
Prot:
 
Carbs:
88.10g
 
155.94g
 
237.46g
- -
May 2021
Mon 31: 2939 * 77%
Fat:
 
Prot:
 
Carbs:
106.25g
 
212.27g
 
280.48g
2963*  24
Mon 24: 1570 * 41%
Fat:
 
Prot:
 
Carbs:
48.32g
 
105.62g
 
169.97g
- -
Sat 22: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.30g
 
6.93g
- -
Fri 21: 1707 * 45%
Fat:
 
Prot:
 
Carbs:
54.38g
 
118.91g
 
182.06g
3017*  1310
Wed 19: 2497 * 66%
Fat:
 
Prot:
 
Carbs:
54.77g
 
175.82g
 
320.62g
- -
April 2021
Tue 13: 1086 * 29%
Fat:
 
Prot:
 
Carbs:
25.48g
 
75.87g
 
137.65g
- -
February 2021
Fri 5: 3392 * 89%
Fat:
 
Prot:
 
Carbs:
120.88g
 
186.57g
 
398.84g
- -
January 2021
Sat 30: 781 * 21%
Fat:
 
Prot:
 
Carbs:
20.30g
 
30.20g
 
121.15g
- -
Tue 26: 780 * 21%
Fat:
 
Prot:
 
Carbs:
21.42g
 
30.27g
 
117.73g
- -
Sun 24: 1116 * 29%
Fat:
 
Prot:
 
Carbs:
56.84g
 
33.01g
 
129.50g
- -
Sat 23: 846 * 22%
Fat:
 
Prot:
 
Carbs:
19.70g
 
30.17g
 
136.75g
- -
Wed 20: 195 * 5%
Fat:
 
Prot:
 
Carbs:
1.35g
 
4.99g
 
45.50g
- -
Sun 17: 1121 * 30%
Fat:
 
Prot:
 
Carbs:
76.73g
 
26.88g
 
88.45g
- -
Fri 15: 542 * 14%
Fat:
 
Prot:
 
Carbs:
12.58g
 
17.26g
 
96.91g
- -
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